Understand how to apply weightlifting training with your athletes inside this 105-page eBook. Here we’ll cover common myths around the utilisation of the Olympic lifts, biomechanics, skill acquisition concepts, and training philosophy.

What's inside:

105 pages of content! 

Includes Images & Video links! 

Content Overview:

• Chapter 1: Overview
• Chapter 2: Models & Philosophical Concepts
• Chapter 3: Biomechanics
• Chapter 4: Creating a Technical Model
• Chapter 5: Skill Adaption
• Chapter 6: What is Weightlifting?
• Chapter 7: Coaching The Lifts
• Chapter 8: Training Principles
• Chapter 9: Where Are You Headed Now?
• Resources