Join me in Melbourne at my gym, Accardi Barbell club for a strength and power workshop! The November workshop will explore strength and power methods we use to develop athletes for short sprints, track and field, team sports, bobsled and weightlifting!

This workshop will take a holistic approach to the development of strength, aiming to address the importance of training the foot/ankle, core and the importance of hip extension. Coaches, you don’t won’t to miss this! 

When: Sunday 8th of November 2026 10am - 2:30pm

Location: Accardi Barbell Club

4/20 Graduate Road, Bundoora, 3083, VIC.

Who is the Workshop for?

Our workshop is built for S&C Coaches, speed/track and field coaches, physios/allied health practitioners, personal trainers… anyone who wants to learn and develop their understanding of strength and power methods to support speed development.

Workshop Content:

Learn how to build strong, powerful and robust athletes! 

The Melbourne strength & power workshop will cover frameworks for strength and power, Keiser pneumatic training principles, and aim to provide you with practical advice to support speed development. This workshop is aimed at S&C coaches and track and field/speed coaches, building on pre-existing knowledge of acceleration and velocity-based training. We will cover a mix of theory and practical, focusing on providing coaches with actionable takeaways that can be integrated with athletes. 

Melbourne strength and power workshop will cover:

• Strength & Power Frameworks
•  Keiser Pneumatic Training Principles
• Methods to support speed: Foot/Ankle, Core and Hip extension
• Athlete Case Study: Lachie McPherson, Australian Bobsledder

Attendees, please bring:

•  Food and water for your brain
•  Comfortable clothes to exercise in
•  Shoes that you can jump in
•  A notepad/laptop to write notes

If you have any questions please email [email protected] or DM @brandona_ on Instagram.

This is sure to be an epic seminar for S&C and Speed Coaches! See you in Melbourne at my gym!